A successful day:
5:30am-Don't Hit Snooze-Resist the Temtation, you need alone time not at work, take a walk, play with the kids, go running
7am-Shower
7:30am-Drink Water-Studies show that staying hydrated makes you think and work better
7:45am-Eat Smart
8am-Dress for Success
9am-Ignore your Inbox-Focus on just a couple projects for the day and start them. Turn off the email ding!
10am-Snack, stay satisfied instead of starving till lunch and gorging
10:30am-Take a walk, refocus
11am-Chat a co-worker, call a friend
1pm-Prioritize the last couple hours of your day and FINISH you days projects
3pm-Wrap up a Tough Task and finish up for the day
4pm-Spend some time reorganizing yourself, pay bills, work on personal projects, look up a new recipe in the cookbook, workout, STOP WORKING AT THIS TIME
5pm-Since you are already relaxed from the days work you are ready to give your friends and family your all, the best you have to offer.
9pm-Hydrate, Relax, Bed
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